TRAVEL FROM THE SOFA
YOSEMITE NATIONAL PARK - USA
YELLOWSTONE NATIONAL PARK - USA
SAN DIEGO ZOO - USA
GEORGIA AQUARIUM - USA
MONTEREY BAY AQUARIUM - USA
PALACE OF VERSAILLES - FRANCE
ACROPOLIS - GREECE
MARS THROUGH 3D - 360° IMAGES
THE GREAT WALL OF CHINA - CHINA
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ONLINE CLASSES
LANGUAGES
BABBEL
Millions of people are learning languages with Babbel — the app built by language learning experts. Why Babbel?
Our short, interactive lessons rethink old-school language education to get you speaking a new language with
confidence.
Learn: Spanish, French, German, Italian, Russian, Portuguese, Turkish, Dutch, Danish, Swedish, Indonesian, Polish,
Norwegian, English.
DOWNLOAD
DUOLINGO
Practice your speaking, reading, listening and writing skills! You'll improve your vocabulary and grammar skills by
answering questions and completing lessons. Start with basic verbs, phrases, and sentences, and learn new
words daily.
Learn: Spanish, French, German, Italian, Russian, Portuguese, Turkish, Dutch, Irish, Danish, Swedish, Ukrainian,
Esperanto, Polish, Greek, Hungarian, Norwegian, Hebrew, Welsh, English, Arabic and Latin.
DOWNLOAD
MEMRISE
Allow for real native speakers to teach you their language from the streets of their home town through the “Learn
with Locals” video clips.
Learn: Mexican Spanish, Spanish, French, German, Japanese (Kanji), Italian, Korean, Chinese, Portuguese, Russian,
Arabic, Dutch, Swedish, Norwegian, Polish, Turkish, Danish and English.
DOWNLOAD
EXERCISE
8FIT
8fit customized workout and meal plans to help you reach your wellness goals, through 15-20 minutes
workouts, that can be done at home without special equipment. In addition to custom workout plans, 8fit
provides delicious, wholesome nutrition plans, based on your dietary needs and preferences, through a
selection of different languages: English, Spanish, German, French, Portuguese and Italian.
DOWNLOAD
NIKE TRAINING CLUB
Nike Training Club takes the freemium app approach, offering a vast workout library, with exercises aimed at
body parts or fitness objectives, with workouts stretching from 15 to 45 minutes, differing in intensities. Guided
workout collections let you focus on your fitness objectives, with workouts available for full or light equipment or
bodyweight-only courses. Personalized recommendations are based on your workout choices, as recommended
exercises spring out of your activity.
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YOGA STUDIO
Gaiam’s Yoga Studio includes a library of more than 70 yoga and meditation classes that range from 10 to 60
minutes. These classes address strength, flexibility, relaxation, balance, or a combination of all four, allowing you
to apply filters based on duration, focus, and ability level. More advanced Yoga Studio users can create their own
classes from the app’s library of nearly 300 poses as well as 20 pose blocks. Users can download videos and play
them later, without an Internet connection.
DOWNLOAD
COOKING
ALLRECIPES
Get dinner on the table with less fuss and more fun! The Allrecipes Dinner Spinner app gives you instant access to
50,000 amazing recipes with photos, videos, ratings and reviews. Access your personalized food feed jam, packed
with trending and seasonal recipes, easily create custom collections to organize and share favorite recipes by
theme, and create your personal “Cook’s Profile” to share favorite recipes.
FORKS OVER KNIVES
After immersing himself in learning about the disease-reversing power of a plant-based diet, Brian understood the
evidence was strong, yet the overwhelming majority of the population had no idea that this simple change could
have such a drastic impact. In 2009, he began work on a documentary film: Forks Over Knives, broadcasted on
Netflix, which soon became a hit. The accompanying book became a New York Times No. 1 bestseller. Since 2011,
Forks Over Knives has released four additional books, launched a mobile recipe app and maintains a website
filled with the latest research, recipes, and tools to help plant-based journeys. The team has grown and launched
a cooking course, a meal planner, a line of food products, and a magazine.
MICHELIN-STARRED CHEF MASSIMO BOTTURA
If you ever wanted to sharpen your culinary skills, there may be no better time than now. Lucky for you, one of the
world’s best chefs is now serving up free cooking classes directly to your smartphone. Michelin-starred chef Massimo Bottura, of Osteria Francescana, has just launched a new Instagram series called “Kitchen Quarantine,” where
he will guide you step-by-step through basic recipes. In the first few delectable episodes, Bottura showed viewers
how to make a Thai curry, a warm bollito salad, tortellini and an “everything Mac and Cheese” dinner.
@massimobottura
MUSIC
IMUSIC-SCHOOL
There are websites like imusic-school that provide a vast catalog of free videos with professional musicians
teaching amateurs how to play musical instruments. You can learn from 12 instruments, such as, guitars,
pianos, drums, singing, harmonicas, double basses, violins, flutes, clarinet and even less popular devices such
as the Chinese instrument and cello. The videos explain, in tutorials, several techniques and tips for beginners
and advanced musicians.
ART
FABER CASTELL
As the recommendation is to stay at home, Faber-Castell has released, until the 19th of April, free access to
the courses available on their online platform. There are several options to stimulate creativity, for adults
and children: drawing, lettering, narrative, composition, character development and much more.e!
DEGREE
HARVARD UNIVERSITY
Over 100 free online courses, are available on the Harvard University teaching platform. Courses are available
in 14 distinct areas (1. Arts and Design; 2. Environmental Science; 3. Computer science; 4. Data Science; 5.
Science and Engineering; 6. Social Sciences; 7. Educational and Organizational Development; 8. Government,
Laws and Politics; 9. History; 10. Humanities; 11. Mathematics and Data Analysis; 12. Medicine and Public Health;
13. Business and Management; 14. Religion and Spirituality) and all of them certified by the University.
CORNELL UNIVERSITY
Cornell University, a world renowned and diverse Ivy League institution, is a community of scholars known
for intellectual rigor and engaged in deep and broad research, teaching tomorrow's thought leaders to
think otherwise, care for others, and create and disseminate knowledge with a public purpose. Once called
"the first American university" by educational historian Frederick Rudolph, Cornell represents a distinctive
mix of eminent scholarship and democratic ideals. Free online courses in a variety of subjects can be found,
which can be audited free or students can choose to receive a verified certificate for a small fee.
GOOGLE ONLINE COURSES
Discover a wide variety of free learning content designed to help you grow your business or boost your career.
You can learn by selecting individual modules or taking the full course if you prefer. The 19 available courses
focus on Data and technology, Digital Marketing (with an IAB certificate) and Personal Development.
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